SELF – GUIDED PROGRAMS

FROSTFIT four week subscription is for the athlete who is self motivated and passionate about fitness. In addition to the program, subscribers will also receive Dr. Jaime Shechr’s best nutrition practices to help stay fueled, access to a slack account to communicate with myself and like minded others, discounted PROMIX supplements and a brand new 4 week program every month! Each program requires access to a gym/equipment.

I’ve put a lot of tough love into these so get moving, get sweating and I’ll be waiting for all the F U’s.

Follow me on Instagram @frostfittraining

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